Krzysztof Pawel 4000m row
4,000m
Meters
19:19.0
Time
2:24.8
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 212 |
January 22, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 22 |
| 3:53.7 | 800m | 2:26.0 | 112 | 686 | 23 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 22 |
| 3:52.8 | 2,400m | 2:25.5 | 114 | 691 | 22 |
| 3:51.6 | 3,200m | 2:24.7 | 115 | 697 | 23 |
| 3:48.1 | 4,000m | 2:22.5 | 121 | 715 | 23 |
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Workout Graph
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