Krzysztof Pawel 4000m row
4,000m
Meters
19:22.0
Time
2:25.2
Pace
220
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 214 |
January 24, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.0 | 4,000m | 2:25.2 | 114 | 693 | 22 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 23 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 22 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 23 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 22 |
| 3:51.4 | 4,000m | 2:24.6 | 116 | 698 | 23 |
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Workout Graph
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