Krzysztof Pawel 4500m row
4,500m
Meters
22:04.2
Time
2:27.1
Pace
246
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 207 |
February 01, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 4,500m | 2:27.1 | 110 | 678 | 22 |
| 4:26.2 | 900m | 2:27.8 | 108 | 672 | 23 |
| 4:26.1 | 1,800m | 2:27.8 | 108 | 672 | 22 |
| 4:25.0 | 2,700m | 2:27.2 | 110 | 677 | 22 |
| 4:24.0 | 3,600m | 2:26.6 | 111 | 681 | 22 |
| 4:22.9 | 4,500m | 2:26.0 | 112 | 686 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.