Krzysztof Pawel 3000m row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 210 |
February 03, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 22 |
| 2:54.2 | 600m | 2:25.1 | 114 | 693 | 23 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 22 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 23 |
| 2:54.9 | 2,400m | 2:25.7 | 113 | 689 | 22 |
| 2:50.2 | 3,000m | 2:21.8 | 123 | 722 | 23 |
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Workout Graph
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