Krzysztof Pawel 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 209 |
February 06, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 22 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 23 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 23 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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