Krzysztof Pawel 3000m row
3,000m
Meters
14:17.5
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 207 |
February 07, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.5 | 3,000m | 2:22.9 | 120 | 712 | 23 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 23 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 23 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 23 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 23 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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