Krzysztof Pawel 3000m row
3,000m
Meters
14:20.2
Time
2:23.3
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 210 |
February 09, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 23 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 23 |
| 2:52.5 | 1,200m | 2:23.7 | 118 | 705 | 23 |
| 2:55.9 | 1,800m | 2:26.5 | 111 | 682 | 23 |
| 2:49.0 | 2,400m | 2:20.8 | 125 | 731 | 23 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.