Krzysztof Pawel 4000m row
4,000m
Meters
19:04.4
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 207 |
February 20, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 4,000m | 2:23.0 | 120 | 711 | 23 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 24 |
| 3:48.9 | 1,600m | 2:23.0 | 120 | 711 | 23 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 23 |
| 3:47.1 | 3,200m | 2:21.9 | 122 | 721 | 23 |
| 3:45.8 | 4,000m | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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