Krzysztof Pawel 3000m row
3,000m
Meters
14:06.2
Time
2:21.0
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 206 |
February 21, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 23 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 23 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 23 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 23 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 23 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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