Krzysztof Pawel 4500m row
4,500m
Meters
22:40.9
Time
2:31.2
Pace
243
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 212 |
February 27, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 4,500m | 2:31.2 | 101 | 648 | 22 |
| 4:30.4 | 900m | 2:30.2 | 103 | 655 | 22 |
| 4:30.6 | 1,800m | 2:30.3 | 103 | 654 | 22 |
| 4:31.8 | 2,700m | 2:31.0 | 102 | 649 | 22 |
| 4:34.8 | 3,600m | 2:32.6 | 98 | 638 | 22 |
| 4:33.4 | 4,500m | 2:31.8 | 100 | 643 | 22 |
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Workout Graph
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