Krzysztof Pawel 3000m row
3,000m
Meters
14:43.5
Time
2:27.2
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 208 |
April 19, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.5 | 3,000m | 2:27.2 | 110 | 677 | 22 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 23 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 22 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 23 |
| 2:57.4 | 2,400m | 2:27.8 | 108 | 672 | 22 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 23 |
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Workout Graph
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