Krzysztof Pawel 3000m row
3,000m
Meters
14:40.8
Time
2:26.8
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 208 |
May 03, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.8 | 3,000m | 2:26.8 | 111 | 680 | 22 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 23 |
| 2:57.7 | 1,200m | 2:28.0 | 108 | 670 | 22 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 22 |
| 2:56.1 | 2,400m | 2:26.7 | 111 | 681 | 22 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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