Krzysztof Pawel 3000m row
3,000m
Meters
14:40.4
Time
2:26.7
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 209 |
May 15, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 22 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 22 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 22 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 22 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 22 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 22 |
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Workout Graph
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