Krzysztof Pawel 3000m row
3,000m
Meters
14:56.2
Time
2:29.3
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 204 |
May 22, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.2 | 3,000m | 2:29.3 | 105 | 661 | 22 |
| 3:04.3 | 600m | 2:33.5 | 97 | 632 | 23 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 22 |
| 2:58.1 | 1,800m | 2:28.4 | 107 | 668 | 22 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 22 |
| 2:56.8 | 3,000m | 2:27.3 | 109 | 676 | 22 |
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Workout Graph
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