Krzysztof Pawel 3000m row
3,000m
Meters
14:56.9
Time
2:29.4
Pace
161
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 206 |
July 05, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.9 | 3,000m | 2:29.4 | 105 | 660 | 22 |
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 22 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 22 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 22 |
| 2:59.3 | 2,400m | 2:29.4 | 105 | 661 | 22 |
| 2:54.6 | 3,000m | 2:25.5 | 114 | 691 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.