Krzysztof Pawel 3000m row
3,000m
Meters
14:29.9
Time
2:24.9
Pace
166
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 205 |
July 08, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 22 | 122 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 23 | 113 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 23 | 122 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 22 | 119 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 23 | 122 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 23 | 134 |
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Workout Graph
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