Krzysztof Pawel 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 207 |
July 09, 2022 13:30:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 112 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | 103 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 25 | 108 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 | 111 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 | 118 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 | 121 |
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Workout Graph
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