Krzysztof Pawel 3500m row
3,500m
Meters
16:46.1
Time
2:23.7
Pace
195
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 212 |
July 09, 2022 16:31:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 3,500m | 2:23.7 | 118 | 705 | 23 | 117 |
| 3:21.3 | 700m | 2:23.7 | 118 | 705 | 24 | 109 |
| 3:26.6 | 1,400m | 2:27.5 | 109 | 674 | 23 | 116 |
| 3:23.7 | 2,100m | 2:25.5 | 114 | 691 | 23 | 113 |
| 3:18.4 | 2,800m | 2:21.7 | 123 | 723 | 23 | 117 |
| 3:16.1 | 3,500m | 2:20.0 | 127 | 738 | 24 | 130 |
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Workout Graph
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