Krzysztof Pawel 5000m row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
278
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 212 |
July 11, 2022 19:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 22 | 125 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 23 | 120 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 22 | 123 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 22 | 126 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 22 | 130 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 23 | 130 |
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Workout Graph
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