Krzysztof Pawel 3000m row
3,000m
Meters
14:28.0
Time
2:24.6
Pace
165
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 205 |
July 31, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 22 | 123 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 23 | 115 |
| 2:52.3 | 1,200m | 2:23.5 | 118 | 706 | 22 | 124 |
| 2:51.8 | 1,800m | 2:23.1 | 119 | 710 | 23 | 125 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 22 | 124 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.