Krzysztof Pawel v1:00/2:00r...5 row
2,805m
Meters
13:00.0
Time
2:19.0
Pace
159
Calories
126
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 210 |
August 01, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,805m | 2:19.0 | 130 | 748 | 23 | 126 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 105 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 127 | |
| r: 2:00 | 390m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 135 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 132 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 133 | |
| r: 2:00 | 381m | ||||||
| r1,925m |
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Workout Graph
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