Krzysztof Pawel v1000m/1:00r...5 row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
121
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 28:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 204 |
August 06, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 23 | 121 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 23 | 109 | |
| r: 1:00 | 187m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 | 120 | |
| r: 1:00 | 192m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 122 | |
| r: 1:00 | 186m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 | 125 | |
| r: 1:00 | 185m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 129 | |
| r: 1:00 | 183m | ||||||
| r933m |
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Workout Graph
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