Krzysztof Pawel v20c/2:00r...5 row
5,098m
Meters
23:40.5
Time
2:19.3
Pace
300
Calories
112
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 33:40.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 205 |
August 14, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.5 | 5,098m | 2:19.3 | 129 | 745 | 22 | 112 | |
| 1:45.9 | 357m | 2:28.3 | 107 | 669 | 23 | 103 | |
| r: 2:00 | 371m | ||||||
| 3:11.6 | 684m | 2:20.0 | 127 | 738 | 22 | 112 | |
| r: 2:00 | 393m | ||||||
| 4:40.1 | 1,014m | 2:18.1 | 133 | 757 | 22 | 114 | |
| r: 2:00 | 375m | ||||||
| 6:09.2 | 1,345m | 2:17.2 | 135 | 765 | 23 | 117 | |
| r: 2:00 | 370m | ||||||
| 7:53.7 | 1,698m | 2:19.4 | 129 | 743 | 23 | 117 | |
| r: 2:00 | 372m | ||||||
| r1,881m |
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Workout Graph
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