Krzysztof Pawel 3000m row
3,000m
Meters
14:20.4
Time
2:23.4
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
August 18, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.4 | 3,000m | 2:23.4 | 119 | 708 | 22 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 22 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 22 |
| 2:54.2 | 1,800m | 2:25.1 | 114 | 693 | 22 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 22 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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