Krzysztof Pawel v500m/2:00r...8 row
4,000m
Meters
18:40.8
Time
2:20.1
Pace
225
Calories
113
Heart Rate
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 34:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
August 25, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 22 | 113 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | 107 | |
| r: 2:00 | 371m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 112 | |
| r: 2:00 | 387m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 114 | |
| r: 2:00 | 383m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 112 | |
| r: 2:00 | 368m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 117 | |
| r: 2:00 | 375m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 113 | |
| r: 2:00 | 360m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 117 | |
| r: 2:00 | 372m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 118 | |
| r: 2:00 | 374m | ||||||
| r2,990m |
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Workout Graph
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