Krzysztof Pawel v1:00/1:00r...10 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
138
Calories
126
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 206 |
September 17, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | 126 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 108 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 115 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 122 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 127 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 128 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 130 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 128 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 133 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 135 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 140 | |
| r: 1:00 | 188m | ||||||
| r1,941m |
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