Krzysztof Pawel 5000m row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 215 |
October 17, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 23 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 23 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 23 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 23 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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