Krzysztof Pawel 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 215 |
November 05, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 23 | 123 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 117 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 23 | 123 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 23 | 123 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 23 | 125 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.