Krzysztof Pawel 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 213 |
November 08, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 23 | 127 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 23 | 121 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 | 123 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 23 | 128 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 24 | 131 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 23 | 134 |
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Workout Graph
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