Krzysztof Pawel 5000m row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
284
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 217 |
November 11, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 23 | 123 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 23 | 114 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 23 | 123 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 24 | 123 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 24 | 128 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 24 | 130 |
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Workout Graph
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