Krzysztof Pawel 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
284
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 212 |
November 14, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 23 | 130 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 124 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 130 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 24 | 135 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 23 | 135 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 24 | 130 |
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Workout Graph
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