Krzysztof Pawel 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 212 |
November 18, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 23 | 125 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 118 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 23 | 125 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 23 | 125 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 24 | 129 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 24 | 130 |
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Workout Graph
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