Krzysztof Pawel 3000m row
3,000m
Meters
13:50.1
Time
2:18.3
Pace
172
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 212 |
November 19, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 24 | 119 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 24 | 113 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 24 | 118 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 24 | 120 |
| 2:44.3 | 2,400m | 2:16.9 | 136 | 769 | 24 | 119 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 24 | 129 |
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Workout Graph
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