Krzysztof Pawel 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 210 |
November 22, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 24 | 131 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | 123 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 24 | 131 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 132 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 24 | 136 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 24 | 133 |
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Workout Graph
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