Krzysztof Pawel 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 216 |
November 26, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 24 | 134 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | 127 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 132 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 | 136 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 | 137 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 24 | 141 |
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Workout Graph
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