Krzysztof Pawel 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
280
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 213 |
November 28, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 708 | 280 | 23 | 122 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 23 | 121 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 23 | 119 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 23 | 123 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 23 | 125 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 23 | 126 |
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Workout Graph
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