Krzysztof Pawel 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 216 |
December 01, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 23 | 134 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 129 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 | 135 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 24 | 135 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 24 | 136 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 24 | 138 |
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Workout Graph
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