Krzysztof Pawel 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 218 |
December 04, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 23 | 129 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 | 123 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 | 131 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 | 131 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 24 | 129 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 135 |
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Workout Graph
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