Krzysztof Pawel 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 212 |
December 07, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 23 | 132 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 121 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 | 129 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 | 134 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 24 | 138 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 | 139 |
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Workout Graph
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