Krzysztof Pawel 5000m row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
290
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 208 |
December 10, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 23 | 128 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 120 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 | 127 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 | 129 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 | 131 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 25 | 134 |
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Workout Graph
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