Krzysztof Pawel 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
290
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 212 |
December 13, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 23 | 131 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 121 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 24 | 128 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 24 | 132 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 137 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 24 | 140 |
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Workout Graph
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