Krzysztof Pawel 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 210 |
December 16, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 23 | 122 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | 119 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 23 | 122 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 23 | 123 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 24 | 124 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 24 | 125 |
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Workout Graph
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