Krzysztof Pawel 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 212 |
December 20, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 24 | 135 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 129 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 24 | 132 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 137 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 24 | 140 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 24 | 138 |
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Workout Graph
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