Krzysztof Pawel 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 208 |
December 23, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 23 | 128 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 125 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 23 | 127 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 24 | 129 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 24 | 127 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 24 | 133 |
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Workout Graph
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