Krzysztof Pawel 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
279
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 214 |
December 26, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 24 | 128 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 123 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 24 | 127 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 24 | 129 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 24 | 130 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 24 | 133 |
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Workout Graph
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