Krzysztof Pawel 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
285
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 215 |
December 29, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 23 | 121 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 117 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 121 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 23 | 125 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 | 123 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 24 | 123 |
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Workout Graph
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