Krzysztof Pawel 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 214 |
January 02, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 24 | 130 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 123 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 24 | 129 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 24 | 132 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 24 | 133 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 24 | 137 |
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Workout Graph
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