Krzysztof Pawel 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 213 |
January 06, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 23 | 126 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 123 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 23 | 124 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 24 | 125 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 24 | 128 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 24 | 130 |
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Workout Graph
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