Krzysztof Pawel 5000m row
5,000m
Meters
23:32.6
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 229 |
January 11, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 23 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 23 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 24 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 24 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 24 |
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Workout Graph
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