Krzysztof Pawel 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 229 |
January 14, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 23 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 24 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 23 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 23 |
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Workout Graph
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